Commonly, the term mushroom is used to identify the comestible sporophores. To put it simply, mushroom is an edible fungus that not only tastes sapid but also provides important nutrients to the human body. All mushrooms have different health benefits and varying nutritional profiles. They hold protein, vitamins, and antioxidants along with minerals. As all might know, these essentials provide various health benefits.
Selenium, Vitamin C, and choline can be found in mushrooms. Antioxidants like selenium aid in reducing oxidative stress by keeping free radical numbers in line. They nullify excess free radicals and protect cells from damage that can be caused by oxidative stress.
Prevention from Ailments
According to the National Cancer Institute, the antioxidants present in mushrooms help in preventing prostate, breast, lung, and other types of cancers. Many sources have suggested that selenium can help in preventing cancer but there has been no corroboration to this (as found by Cochrane review from 2017).
Mushrooms also contain a tiny amount of vitamin D. While there is some evidence that vitamin D supplement may help in preventing or even treating some kinds of cancer, its effects may vary from person to person.
Choline is another antioxidant that is found in mushrooms. While some studies have suggested that consuming choline can reduce the risk of some types of cancer, another study has pointed out that it may increase the risk of prostate cancer.
There is a vast difference between consuming a nutrient as a supplement and consuming it in the diet.
Apart from cancer, mushrooms also help in type 2 diabetes, pregnancy, and improving heart health.
Can We Grow Mushrooms At Home?
As one might know, mushrooms like dark, cool, and humid growing environments. When you are growing mushrooms at home, it is essential to provide them with places that have the aforementioned attributes. You can grow it in bins, plastic containers, plastic trash bags, and even laundry baskets.
Mushrooms are a fungus, they don’t grow as plants do. They don’t grow from seeds, they grow from spores. For promulgating mushrooms in bins (or even containers), loose spores are easily obtainable in the market. The process of growing mushrooms from spores takes time and sometimes proves to be a rather difficult task. As a remedy to this issue, you can buy mushroom spawns. Mushroom spawns don’t have the are the lagging of the spores. While purchasing spores is akin to the task of buying seeds for sowing plants, purchasing spawns is akin to buying seedlings. Growing mushrooms from spawn is an easy task.
Mushrooms are perfect for growing in containers. They can even be grown outside on trees, but some comestible mushrooms should be grown in appropriate containers filled with apt growing material. The container that you use should be 8-12 inches deep and should possess a good draining system. Furthermore, the container should be sterilized and cleaned with warm water and mild antiseptic soaps. There are varieties of mushrooms that you can grow in containers, White Button mushrooms, Oyster mushrooms, and Shiitake mushrooms are some which are widely grown.
Check out where they have mushroom fruiting chambers for sale. You can easily grow mushrooms with these bins and use them to eat in various recipes to avail the most health benefits. Buy it now and start growing mushrooms today!
